About
Intentional touch, always
Meet Amy Balaam, CMT
Rooted Wellness Method was created for people who are tired of feeling braced: in their shoulders, their jaw, their breath and their lives.
Amy Balaam is a California Certified Massage Therapist (CAMTC #102495) who specializes in somatic myofascial release with nervous system support. Her work is slow and attentive by design. Fascia responds to patience, and so does a nervous system that has been on high alert for too long.
The name says it all. Rather than chasing symptoms, sessions look for the root of the pattern, whether that is how you sit, how you carry stress or an old injury the body is still guarding. Then the work gently invites change from there.
Why “rooted”?
Like the figure in the logo, we heal from the ground up. When your body feels grounded and safe, it can finally release what it has been holding, restore its natural ease and reconnect with how good it is meant to feel.
Credentials
Certified Massage Therapist, California Massage Therapy Council (CAMTC) #102495
What you can count on
The Rooted way
Intentional touch
Every stroke has a purpose. Nothing is rushed, routine or on autopilot.
Your pace, your voice
Pressure and pacing are collaborative. You are invited to speak up at any time.
Root, not symptom
We look at patterns: posture, stress and how the body has adapted, not just where it hurts.
Safety first
A calm, private, professional space where your nervous system can actually let go.
Heal at the Root
Come as you are. Leave lighter.
Pick a time that feels right. First-time guests receive $20 off any session.