FAQ
Good questions
Everything to know before your first session
Still wondering about something? Amy is happy to help.
What is myofascial release and how is it different from deep tissue massage?
Myofascial release uses slow, sustained pressure held for longer periods so fascia (the connective tissue around muscles) can soften on its own. Deep tissue often uses more force to reach deeper muscle layers. Myofascial work is typically gentler on the surface but can create lasting change because it works with the body instead of against it.
What does "nervous system support" mean in a massage session?
It means the session is paced and structured to help your body shift out of a stressed, braced state and into a calmer, rest-and-digest state. That can include grounding holds, slower strokes, breath cues and plenty of check-ins so you always feel in control.
Where are sessions held?
Private sessions are held in a calm studio at 534 Oak St in Old Roseville, Roseville, CA. Mobile sessions are also available across Placer County, including Rocklin, Roseville, Granite Bay, Loomis, Lincoln and Auburn.
How much does a session cost?
Sessions are $100 for 60 minutes, $125 for 75 minutes, $145 for 90 minutes and $190 for 120 minutes. First-time clients receive $20 off any session.
Which session length should I book first?
If you are new to myofascial release, 75 or 90 minutes gives enough time to work slowly and still address the whole body. If you have one specific area of concern, 60 minutes is a great start.
What should I wear and what should I expect?
Wear something comfortable. You will undress to your comfort level and stay draped at all times. Your first session starts with a short conversation about your history, goals and pressure preferences.
How do I book?
Book online any time through PocketSuite. You will see live availability and can pick the session length that fits you. Questions first? Send an email or a message on Instagram.
What is the cancellation policy?
Please give at least 24 hours notice if you need to reschedule so the time can be offered to someone else. You can manage your appointment from your PocketSuite confirmation.
Heal at the Root
Your body has been waiting for this.
Pick a time that feels right. First-time guests receive $20 off any session.